Stage 4. Meditate and Chant: Sit calm, close your eyes and let the magnificent landscapes around you into your intellect. Trataka meditation or mindfulness meditation observe हमें बेहद कम समय में ज्यादा फायदे देती है. You will definitely get the proper effects when utilizing this mantra to own the right https://www.youtube.com/watch?v=uTDAtp7YWmE