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Improving Physical Wellness Through The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the present moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://andrew628w5u.wikiannouncement.com/7784866/enhancing_physical_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines
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