How Lifestyle Choices Affect Your Bone And Joint Health Your routine habits have a direct and lasting impact on joint mobility, bone density, and overall musculoskeletal health. Everything from diet and physical activity to posture and sleep affects how well your bones and joints function over time. Understanding how lifestyle https://www.diigo.com/item/note/b2kvl/2d6a?k=3b1d507445fe8cb33a426e983810fc90