1. Begin by having some deep breaths and concentrating your awareness on The bottom of your respective backbone, where the main chakra (Muladhara) is situated. While you inhale, visualize Strength flowing up with the earth and into your root chakra. Baṭuka Bhairava may be the youthful type of Kāla Bhairava, https://www.instagram.com/tantramantraaurvigyaan/